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Udemy - Pro Kettlebell Rookies 4-Week Kettlebell Training Program

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File size：15.51 GB
Time：2025-12-04
Hit count ：1
Related ：UdemyKettlebellRookies4-WeekTrainingProgram

File list

  • 4. Week Four/5. Class #20 Legs, Shoulders, Triceps.mp4-952.96 MB
  • 3. Week Three/3. Class #13 Jerk Praxis.mp4-891.82 MB
  • 4. Week Four/1. Class #16 Chest, Back, Biceps.mp4-882.28 MB
  • 3. Week Three/4. Class #14 Chest, Back, Biceps.mp4-874.27 MB
  • 3. Week Three/1. Class #11 Chest, Back, Biceps.mp4-861 MB
  • 4. Week Four/4. Class #19 Chest, Back, Biceps.mp4-849.71 MB
  • 1. Week One/1. Class #1 Chest, Back, Biceps.mp4-836.12 MB
  • 4. Week Four/2. Class #17 Legs, Shoulders, Triceps.mp4-832.35 MB
  • 2. Week Two/1. Class #6 Chest, Back, Biceps.mp4-830.57 MB
  • 3. Week Three/2. Class #12 Legs, Shoulders, Triceps.mp4-828.93 MB
  • 2. Week Two/5. Class #10 Legs, Shoulders, Triceps.mp4-820.77 MB
  • 2. Week Two/3. Class #8 Snatch Praxis.mp4-789.76 MB
  • 3. Week Three/5. Class #15 Legs, Shoulders, Triceps.mp4-778.27 MB
  • 1. Week One/2. Class #2 Legs, Shoulders, Triceps.mp4-754.68 MB
  • 1. Week One/5. Class #5 Legs, Shoulders, Triceps.mp4-747.49 MB
  • 2. Week Two/2. Class #7 Legs, Shoulders, Triceps.mp4-695.55 MB
  • 1. Week One/4. Class #4 Chest, Back, Biceps.mp4-681.88 MB
  • 1. Week One/3. Class #3 Clean Praxis.mp4-667.17 MB
  • 4. Week Four/3. Class #18 Turkish Get Up Praxis.mp4-662.83 MB
  • 2. Week Two/4. Class #9 Chest, Back, Biceps.mp4-640.91 MB
  • 3. Week Three/3.1 jerk-breathing and pacing.pdf-186.9 KB
  • 2. Week Two/3.1 snatch-pacing-pdf.pdf-59.13 KB
  • 1. Week One/1. Class #1 Chest, Back, Biceps.srt-57.66 KB
  • 3. Week Three/3. Class #13 Jerk Praxis.srt-51.59 KB
  • 4. Week Four/5. Class #20 Legs, Shoulders, Triceps.srt-50.65 KB
  • 3. Week Three/1. Class #11 Chest, Back, Biceps.srt-48.45 KB
  • 2. Week Two/1. Class #6 Chest, Back, Biceps.srt-48.13 KB
  • 2. Week Two/3. Class #8 Snatch Praxis.srt-47.71 KB
  • 4. Week Four/1. Class #16 Chest, Back, Biceps.srt-47.6 KB
  • 3. Week Three/2. Class #12 Legs, Shoulders, Triceps.srt-46.19 KB
  • 1. Week One/2. Class #2 Legs, Shoulders, Triceps.srt-45.92 KB
  • 2. Week Two/5. Class #10 Legs, Shoulders, Triceps.srt-45.26 KB
  • 4. Week Four/4. Class #19 Chest, Back, Biceps.srt-45.16 KB
  • 4. Week Four/2. Class #17 Legs, Shoulders, Triceps.srt-43.9 KB
  • 1. Week One/3. Class #3 Clean Praxis.srt-43.58 KB
  • 3. Week Three/4. Class #14 Chest, Back, Biceps.srt-43.48 KB
  • 1. Week One/5. Class #5 Legs, Shoulders, Triceps.srt-42.55 KB
  • 3. Week Three/5. Class #15 Legs, Shoulders, Triceps.srt-41.73 KB
  • 1. Week One/4. Class #4 Chest, Back, Biceps.srt-40.58 KB
  • 2. Week Two/2. Class #7 Legs, Shoulders, Triceps.srt-39.02 KB
  • 2. Week Two/4. Class #9 Chest, Back, Biceps.srt-33.66 KB
  • 4. Week Four/3. Class #18 Turkish Get Up Praxis.srt-32.32 KB