Submeta - Lachlan Giles - Single Leg X and X-Guard

• 3 - Entries/2 - Shin to Shin.mp4-125.07 MB
• 5 - X Guard/9 - Technical Stand Up.mp4-124.74 MB
• 4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4-89.99 MB
• 5 - X Guard/11 - Narrated rolling - X guard.mp4-87.51 MB
• 3 - Entries/3 - Butterfly to X Guard.mp4-82.96 MB
• 6 - Summary/2 - Live rolling - Single X and X guard.mp4-77.6 MB
• 5 - X Guard/8 - Lumberjack Sweep.mp4-75.96 MB
• 2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4-75.57 MB
• 4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4-66.64 MB
• 3 - Entries/4 - Butterfly to SLX.mp4-63.53 MB
• 3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4-62.81 MB
• 2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4-59.51 MB
• 4 - Single Leg X/12 - Retention - Introduction.mp4-51.29 MB
• 6 - Summary/1 - Drills.mp4-40.83 MB
• 4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4-39.81 MB
• 4 - Single Leg X/14 - Retention - Mount.mp4-39.5 MB
• 4 - Single Leg X/13 - Retention - Backstep.mp4-37.87 MB
• 4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4-35.86 MB
• 6 - Summary/3 - System Summary.mp4-35.06 MB
• 1 - Introduction/2 - The principles of SLX and X Guards.mp4-25.28 MB
• 3 - Entries/5 - SLX Pull.mp4-24.95 MB
• 4 - Single Leg X/5 - Controls and Positioning - The Inside leg.mp4-23.64 MB
• 1 - Introduction/4 - The advantages of SLX and X Guards.mp4-23.43 MB
• 5 - X Guard/6 - Controls and Positioning - Holding the Leg.mp4-21.46 MB
• 4 - Single Leg X/4 - Controls and Positioning - Foot on the Hip.mp4-20.79 MB
• 5 - X Guard/4 - Controls and Positioning - Leg Tightness.mp4-18.99 MB
• 5 - X Guard/7 - Retention.mp4-18.65 MB
• 4 - Single Leg X/3 - Controls and Positioning - Ankle Grip.mp4-18.6 MB
• 3 - Entries/1 - Introduction.mp4-18.32 MB
• 4 - Single Leg X/17 - Offensive Options - Hands to the mat.mp4-17.99 MB
• 1 - Introduction/5 - Positional hierarchy.mp4-15.9 MB
• 4 - Single Leg X/19 - Summary.mp4-14.92 MB
• 4 - Single Leg X/9 - Concepts - Base.mp4-13.96 MB
• 5 - X Guard/5 - Controls and Positioning - Hands to the Mat.mp4-12.23 MB
• 1 - Introduction/1 - Introduction.mp4-11.42 MB
• 4 - Single Leg X/7 - Controls and Positioning - The Reap.mp4-11.42 MB
• 4 - Single Leg X/10 - Concepts - Hands to the Mat.mp4-11.4 MB
• 1 - Introduction/3 - Main Attacking Options.mp4-11.05 MB
• 5 - X Guard/10 - Summary.mp4-10.39 MB
• 6 - Summary/4 - Next Steps.mp4-10.36 MB
• 4 - Single Leg X/8 - Strategy.mp4-10.01 MB
• 5 - X Guard/3 - Concepts - Lighter Leg.mp4-9.05 MB
• 5 - X Guard/1 - Objectives and Aims.mp4-7.9 MB
• 4 - Single Leg X/2 - Opponents Options.mp4-6.68 MB
• 5 - X Guard/2 - Concepts - Wider Base.mp4-5.61 MB
• 4 - Single Leg X/1 - Main Objectives.mp4-5.45 MB
• 4 - Single Leg X/6 - Controls and Positioning - Inside Arm.mp4-5.39 MB
• 4 - Single Leg X/11 - Concepts - Momentum.mp4-5.23 MB
• Submeta Lachlan Giles - Single Leg X and X-Guard.jpg-103.08 KB